Rawsome Quiche Recipe

We have recently got a gift from our first guest Silvia and Kaspi who came for our Life Changing Programme here in Australia and that gift was a book of raw food recipes 🙂 Michal really liked the quiche recipe and made similar one to the book ‘Secret of Raw’ 🙂 Enjoy! It is super filling!


Raw Quiche Recipe

Raw Quiche



1 cup sprouted buckwheat

1 cup cashew or Macadamia nuts

1/4 cup gold flaxseed

1 small zucchini

1 white onion

1 clove of garlic

1 teaspoon of olive oil

1 tablespoon of tamari



1 cup cashew nuts

1 cup zucchini

1/3 cup water

1 teaspoon of white miso

2 teaspoons of nutritional yeast

1 tablespoon tamari

Handful of chives


2 tomatoes

2 small zucchini

1 white onion



  1. Blend cashews into flour, add the other ingredients except onions and make the pastry
  2. Chop onion finely and gently mix into the base
  3. Put the foil into a baking form and put your base into form
  4. Blend all ingredients for the filling (except chives) in high speed blender until smooth. The filling shouldn’t be too watery.  Chop the chives finely mix with the quiche filling. Pour over the base.
  5. Slice tomatoes and zucchini into rounds, put on the top
  6. Put quiche in the dehydrator for 5 hours, then cut and serve

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