Monthly Archive:: August 2014

Raw Fruity Tarts Recipe

These tarts are great for kids parties as children love the berries taste 🙂 Serves: 4 small tarts Equipment: High speed blender OR food processor Paper tart cups Ingredients: Base 1  cup almonds 8-10 dates 1 1/2 spoon of raw cacao powder 1 1/2 half spoon of coconut oil a bit of water if the

Raw Pasta with Broccoli Pesto Recipe

I made this raw dish as I was craving pesto, but wanted to try something different. So I came up with this broccoli pesto which is perfect for raw pasta or spread on your raw bread. EQUIPMENT Food processor SERVES 2 INGREDIENTS 3 big carrots 2 big zucchinis ½ Broccoli 1 handful of cashews 1

Raw Cashew Cheese Recipe

When I started my raw food journey I thought I would never quit cheeses and their delicious taste! Well, although I was called ‘Cheese Queen’ by one of my dear friend Katie who lives in England, I was actually able to quit cheese and rarely have cravings (and if I have, I simply eat it!).

Raw Chocolate Cake Recipe

Do you also make almond milk on a regular basis and not sure what to do with the almond pulp? Here is a desert recipe which should solve the issue 🙂 Serves: 10 Equipment: 22 cm Spring form or other form Food processor Ingredients: 1st and 3rd layer: 4 big cups of almond pulp 1/2

How To Fast – 10 Common Questions

Have you ever imagined being totally healthy?  Have you got any health issue that you struggle with? Would you like to get off any medication that you are taking at the moment? In this article we would like to share with you the information and our personal experience with fasting and the resulting improvements in

Why We Drink Coconut Water And Its Benefits

Do you know the feeling when you see something new for the first time and you are asked to taste or try it? Some of us are very good at trying and experimenting with new things and some are a bit careful and hesitant 🙂 When someone asked me to drink coconut water from a

Protect Your Health From Water Pollution!

In this article we share our reasons why we drink distilled water most of the times and how important it is to make sure you drink the purest water possible 🙂 In today’s world everything is interconnected. We reckon that you have heard this before and this is nothing new. It has always been like

Fiji – Paradise Found

BULA! As a Fijian would say 🙂 Meaning Hello! There are many beautiful and gorgeous places which we can call  paradise and I’m sure you have seen many yourself. I would love to share with you our experience with Fiji and how we observed this beautiful country. We didn’t spend enough time to really explore

Raw Ice Cream Recipe

This recipes is so quick, healthy and great for kids. The options are endless as you can see is this video! Serves: 2-3 Ingredients: 1 cup frozen bananas 1 cup frozen strawberries 1/4 cup fresh almond milk optional: 1/4 cup soaked cashews Directions: Put all ingredients in high speed blender and process until creamy. Be

Raw Buckwheat Pancake Recipe

I was recently craving pancake and I must say that I enjoyed pancakes while we were travelling in Indonesia and Asia. I was wondering how I can still enjoy pancakes while sticking to my raw food lifestyle. One night I got an idea as I had some soaked and sprouted buckwheat left. We made pizza