Monthly Archive:: October 2014

Raw Deserts Workshop in Lennox Head

Would you like to learn how to make delicious, unbaked, healthy and quick deserts? Would you like to discover how to prepare healthy deserts for your kids, relatives & friends or even to sell them by yourself in your shop? Do you have sweet tooth, but feeling guilty every time you eat traditional cake, chocolate

Personal One Week Raw Food Meal Plan

Hi Everyone 🙂 I’m so excited to tell you that I’m now creating personal one week meal plans which is either 99%, 70% or 55% raw depending on your needs, circumstances and your very own personal journeys. Whether you want to loose or gain weight, you are a sport man/woman or would like to totally change

What We Eat in A Day?

Hi Everyone 🙂 I’d like to share with you one of our raw food day as I think it might be beneficial for those of you asking us what exactly we eat, in what amounts and how much it costs. So what we eat in a day? We are all different with different needs which we totally

Soap Nuts – Ecological Washing

In this article, I’d like to share with you our experience with ecological washing 🙂 I’m so excited to finally find a natural way of washing our clothes gently as well as saving environment, Mother Nature and reducing our wastage. Have you heard about soap nuts? If not you should check it out! Mother Nature has been

Fermented foods Part 1 – Sauerkraut Recipe

I personally do not pay much attention to fermented foods, but since I’m becoming more aware of the importance of it, I have started experimenting with fermented foods 🙂 Here is my first recipe: How to make Sauerkraut which I also shared at my ‘Get RAWganized for Winter’ online workshop. Ingredients: 2 large cabbages (I

Raw Food For Kids Part 3 – Nutrients to Watch

Another common question I receive from parents raising their kids on raw foods is: What nutrients shall I watch on raw food lifestyle?  Raw food lifestyle is extremely rich on most of the nutrients so you shouldn’t be worried too much or counting calories or % of recommended daily intakes (RDI). If you can ensure

Raw Food For Kids Part 4 – Vitamin K2

This is another of my series of articles focused on raw food and children. If you haven’t read part 1 and part 2 please do here and here 🙂 I have recently written an article for Raw Food Recipes website mainly about the most important nutrients to watch while having small kids on raw foods.